27
Feb
Martial Arts Self-Defense
Which internal martial arts are effective in a real fight?
Internal martial arts are martial arts that focus on energy and movement, rather than physical strength and power. These martial arts emphasise the development of internal energy such as qi, and use soft and circular movements to defeat an opponent. They are often considered more effective than external martial arts in a real fight, as they require less physical strength and are more efficient in terms of speed and agility. Internal martial arts also focus on developing a deep understanding of the body and its movements, which can give practitioners an edge in a fight. Additionally, they can help practitioners stay calm and focused in the heat of the fight, allowing them to make better decisions in the midst of chaos.
Caspian Fothergill